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晚上心率多少才算正常
更新时间: 2020-11-04 00:00:00  

正常成年人,白天心率偏快,晚上心率偏慢,睡眠时心率更慢。正常情况下的心率一般是60到100次每分钟,晚上心率一般在50到60次每分钟之间,睡眠时的心率一般在45到50次每分钟之间。如果想要保持良好的睡眠,平时就要注意休息,饮食要清淡,多喝水,多吃蔬菜和水果,多吃富含蛋白质的食物,进行适量的运动,来改善自身的体质。

关键词: 晚上 心率 多少 正常

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