天气预报 > 健康 > 鱼和菠菜能同时一起吃吗
鱼和菠菜能同时一起吃吗
更新时间: 2021-03-31 20:32:41  

1、菠菜和鱼肉的营养价值都比较高,两种食材是可以放在一起吃的。

2、鱼肉当中含有丰富的钙,铁,镁,蛋白质等元素。菠菜和鱼肉搭配的时候,建议菠菜先焯一下水,帮助过滤掉里面的草酸成分,以免影响到身体对于钙质的吸收,但要注意,平时吃菠菜时,最好不要和牛肉以及钙质丰富的食物比如说豆类食品相搭配,防止出现不良反应。

关键词: 菠菜 同时 一起

鱼和菠菜能同时一起吃吗相关经验

天气预报

最新推荐

页面:/news/view-743317/ | 耗时:0.8295 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=743317 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=743317 LIMIT 0,1
select * from tbl_Articles_sphinx where id=743317 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(440589,1071546,1145329,382726,3482124,743317,1193518,967634,1101973,397820,498112,829351,1084801,1478286,1486617,512054,2354128,2025114,2811156,2343616,3067453,477302,2807021,700949,2260083,583260,1185732,1363761,2978299,406507) ORDER BY field (ArticleID,440589,1071546,1145329,382726,3482124,743317,1193518,967634,1101973,397820,498112,829351,1084801,1478286,1486617,512054,2354128,2025114,2811156,2343616,3067453,477302,2807021,700949,2260083,583260,1185732,1363761,2978299,406507)