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老人养生粥做法窍门
更新时间: 2021-03-26 17:21:38  

1、猪血菠菜汤。食材:切成片的猪血500克,菠菜500克,洗净切断,共煮汤调味食用,每天或隔天1次。功效:此汤是具有补而兼通供销,体弱及老人便秘、痔疮便血者最宜食用。

2、芹菜粥。食材:大米250克,加适量水,煮至半熟状,再加入洗净切碎的连根芹菜120克,煮粥至熟食用。功效:春季既是芹菜大量上市,又是肝火头痛和高血压病的好发时期,食用芹菜粥,可以清肝热,降血压,止晕。

关键词: 老人 养生 做法 窍门

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