天气预报 > 健身 > 健身完可以吃东西吗
健身完可以吃东西吗
更新时间: 2021-03-26 23:02:46  

健身之后该不该吃东西这个问题,要看你是在什么时间段健身了,如果是习惯正餐后半小时到一小时健身的话,锻炼完就吃根香蕉,然后补充点蛋白质,有人习惯喝牛奶还有人吃煮鸡蛋蛋白。

关键词: 健身 可以 东西

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