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奥尔良鸡里脊肉腌制方法
更新时间： 2021-03-25 15:57:56  

1、在腌制鸡胸肉前，要先用料酒腌一下去腥。将鸡脯肉洗净，沥水，切成适中的长块，加入1勺盐和适量白糖，姜片，葱段，料酒5小勺。腌半个小时后，再放奥尔良腌料搅拌均匀，再腌半小时即可。

2、锅热倒油，油烧五成热，就可以下鸡块，这样油不容易崩出来。用筷子夹一块鸡肉，裏上蛋液和面包糠，放入油锅。一面炸制变色后，翻面，用筷子时常翻面，两面炸均匀。捞出控油，装盘即可。

关键词： 里脊 腌制 方法

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