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怎么才能快速减肥
更新时间: 2020-11-10 00:00:00  

1、可以少食多餐,管够每日所需营养。

2、清早起床喝一大杯温开水,排毒清理肠道。

3、早餐可以吃牛奶和面包,早餐很重要。

4、中午吃清淡的加粗粮,有助于健康。

5、晚餐切忌吃多,多亲近蔬果,八点之后不在进食。

6、每日午餐后散散步,饭后半小时不要坐。

关键词: 怎么 才能 快速 减肥

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