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玉米萝卜排骨汤
更新时间： 2021-03-22 03:41:42  

1、胡萝卜削皮，洗净切小块；玉米洗净切小块；生姜洗净拍松。排骨洗净后砍成块，用开水氽烫。砂锅内加适量水和排骨块、胡萝卜块、玉米块、生姜，煮开后改小火煲2小时。加精盐、味精即可。

2、玉米萝卜排骨汤是一道以玉米、萝卜及排骨为主要原料，精心煮制而成的汤菜菜肴，汤浓而清香，朴素而淡雅。玉米可降低血液胆固醇浓度并防止其沉积于血管壁，营养丰富，促进人们对维生素和钙的吸收。

关键词： 玉米 萝卜 排骨

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