天气预报 > 美食 > 香菇菠菜汤步骤
香菇菠菜汤步骤
更新时间: 2021-03-24 12:48:07  

1、材料:干香菇100g,菠菜50g,油、盐各适量。

2、做法:将干香菇洗净,浸泡在开水中5~10分钟,菠菜切段,放入浸泡香菇的锅内同煮,加油、盐煮沸即可。

3、香菇菠菜汤具有滋肤通便的功效。

4、菠菜茎叶柔软滑嫩、味美色鲜,含有丰富维生素 C、胡萝卜素、蛋白质,以及铁、钙、磷等矿物质。

关键词: 香菇 菠菜 步骤

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