天气预报 > 美食 > 南瓜菜的做法
南瓜菜的做法
更新时间: 2021-03-22 05:58:09  

1、南瓜去皮去籽

2、用模具压成心形,也可以切成稍厚的片状

3、百合掰开洗净,芦笋去掉老皮切寸段,胡萝卜切片

4、锅中烧开水,先下芦笋焯水,然后捞出在凉开水中过一下沥干待用

5、南瓜也焯水,然后捞出在凉开水中过一下沥干待用

6、起锅放油下胡萝卜片炒软

7、下百合炒至由白色变微微透明

8、然后下芦笋南瓜快速翻炒,接着下盐、鸡粉炒匀即可

9、出锅装盘,营养富的南瓜小炒就可以开吃了

关键词: 南瓜 做法

南瓜菜的做法相关经验

天气预报

最新推荐

页面:/news/view-782469/ | 耗时:0.2545 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=782469 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=782469 LIMIT 0,1
select * from tbl_Articles_sphinx where id=782469 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1096270,1110139,1084645,1117648,1097123,1088491,1084095,1078012,1065641,1114314,1111260,1087831,1117526,1090643,1105783,1064169,1125251,1103642,1118206,1107531,1085661,1071217,1091350,1086528,1108698,1103749,1132379,1119233,1088604,1108716) ORDER BY field (ArticleID,1096270,1110139,1084645,1117648,1097123,1088491,1084095,1078012,1065641,1114314,1111260,1087831,1117526,1090643,1105783,1064169,1125251,1103642,1118206,1107531,1085661,1071217,1091350,1086528,1108698,1103749,1132379,1119233,1088604,1108716)