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羽毛球的正手挑打技巧
更新时间: 2021-03-24 16:35:32  

1、握拍要放松,发力瞬间收紧。

2、利用腕力,手腕后引,再发力,力量集中在这一瞬间。

3、缩小引拍幅度,小臂外旋。

4、小臂带动手腕充分伸展,可以在练习中加入绕手腕练习。

5、手腕后引,内旋发力。

6、挑球时步伐注意:要做出弓箭步,脚跟着地脚尖外展,膝关节不要超过脚尖。

关键词: 羽毛球 正手 技巧

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