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西瓜和苹果哪个含糖高
更新时间: 2020-10-30 00:00:00  

苹果要比西瓜的含糖量高,苹果的含糖量为15%,西瓜的含糖量为4%~7%,西瓜93%以上都是水分,糖尿病患者也是可以少量吃些的,但西瓜的热量很高,每100克的卡路里是25千卡。

苹果一个大约有100千卡的热量,其中升糖的指数在34到38之间的,苹果中的含钙量比一般水果丰富多,有助于代谢掉体内多余盐分。

关键词: 西瓜 苹果 哪个

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