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凉拌木耳西蓝花的做法
更新时间： 2021-03-19 21:59:58  

1、木耳用凉水泡发1-2个小时,摘洗干净,掰成小朵;

2、西兰花掰成小朵用淡盐水泡几分钟,再用水冲洗干净;

3、胡萝卜去皮洗净切成丝,蒜切成末;

4、烧开水,加少许盐,几滴油,依次把木耳,西兰花,胡萝卜,黑木耳焯一上,过凉水控干水份;

5、取一盘子,先把西兰花摆在最外边,然后再把木耳放在中间;

6、锅内加两勺油,下蒜末炒香,然后将蒜末和油一起倒在木耳上面,放入盐,白糖,醋,香油,最后在上面撒上胡萝卜丝即可。

关键词： 凉拌 木耳 做法

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