天气预报 > 体育 > 跑步完多久可以喝水
跑步完多久可以喝水
更新时间: 2021-03-21 14:25:45  

1、跑步后至少在15分钟以后才可以喝水,不然会影响健康状态,有时甚至会出现胃部不舒服的感觉,甚至会出现抽筋或头痛、呕吐或眩晕。

2、在跑步之后需要先休息一下,让身体放松之后再喝水,而且喝的水最好是放一些盐,这样能够补充水分,也可以补充身体缺失的盐分,跑步后喝水不能大口,应该慢慢的喝,这样才能有很好的吸收效果。

关键词: 跑步 多久 可以

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