天气预报 > 健康 > 免疫力低下吃什么好
免疫力低下吃什么好
更新时间: 2021-03-21 04:11:43  

1、可以多吃高蛋白的食物增强体质,比如豆类,各种肉类,蛋,奶和富含维生素的新鲜蔬菜,水果。同时还应进行体育锻炼,比如慢跑,游泳,打球等。

2、长期缺乏睡眠的人体质也会下降。因此每天要保证充足的睡眠,不熬夜。保持乐观的心态也很有必要。

关键词: 免疫力 低下 什么

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