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晚上喝红茶减肥吗
更新时间: 2020-11-10 00:00:00  

晚上大量饮茶,以少睡觉的方式来减肥是错误的,

对于咖啡因敏感的人来说,饮浓茶可能影响睡眠,因此在早晨和上午饮茶比较合适。上午人体代谢率较高,工作任务也比较重,适合饮用较浓的茶。如下午5点以后饮茶,有可能造成晚上失眠,而减少睡眠并不能改善减肥效果,因为睡眠不足不仅会降低抵抗力,还会升高血糖,提高促进食欲的激素水平,会更容易长胖。

关键词: 晚上 红茶 减肥

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