天气预报 > 美食 > 鸡扒腌制配方有哪些
鸡扒腌制配方有哪些
更新时间: 2021-03-18 20:36:16  

1、简易煎意大利鸡扒。材料:去骨鸡全腿1个,蒜头一瓣,拍烂剁成茸(或蒜头粉少许),糖半茶匙,盐半茶匙,黑胡椒碎少许。

2、意大利综合香料1茶匙。蔬菜随意(绿椰菜花,白椰菜花,胡囖卜,马铃薯/土豆切块)。奶油/黄油1汤匙。

3、做法:用刀尾把去骨的全鸡腿肉稍微剁几下, 以免煎时肌肉缩成一块。把鸡块用腌料腌半小时。把锅子烧热融化奶油,再把鸡肉块鸡皮朝下, 旁边摆放蔬菜块, 把锅盖子紧密盖好, 用中火煎4分钟。把鸡肉翻面, 再把蔬菜块稍微拌一拌,把蔬菜混匀肉汁。再把锅盖子紧密盖好, 用中火煎2~3分钟至肉块熟透。摆盘享用。

关键词: 腌制 配方 哪些

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