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吃什么可以补铁
更新时间: 2021-03-21 09:07:22  

1、铁一般在动物的肝脏里头,含量都是比较高的,比如牛肝,猪肝,羊肝等等,这些食物里头都含铁比较高。

2、三文鱼,这种深海鱼里头含有的铁也比较高的。

3、牛肉也是含铁比较高,牛肉要比鸡肉的铁量要高,其他青菜、菠菜等等都是含铁比较高的食物药物的片剂,硫酸亚铁等等,这些补铁是最快的。

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