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中年人怎么补钙
更新时间: 2021-03-19 17:49:48  

1、老年人的补钙,首先要从生活上进行干预。平时,多吃一些含钙质丰富的食物,如牛奶,豆制品,虾皮,鱼鳞,大骨汤等等。

2、平时还要适当的运动,增加血液循环量,根据自己的情况,可以适当的做一些舒缓的运动,比如散步,太极拳等等。多晒太阳,保持生活规律,情绪的稳定。

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