天气预报 > 健康 > 血糖高不宜吃的食物
血糖高不宜吃的食物
更新时间: 2021-03-16 12:38:05  

1、少吃大米白面类的主食,多吃些粗粮类的主食,少吃些含淀粉和糖分高的食物,尤其是饼干薯片类的零食,少食辛辣、油腻的,每天定量运动,长期坚持!

2、蔬菜类的根茎类注意些,叶菜基本没问题,豆制品可以,鱼禽类的肉可以,红肉少吃。

关键词: 血糖 不宜 食物

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