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月子餐怎么做
更新时间: 2021-03-17 16:48:33  

1、五谷杂粮饭。材料:糙米30克、薏仁30克、小麦30克、大麦30克、黑糯米30克、高梁30克、燕麦30克,胡麻油1匙,米酒适量。将全部杂粮混合洗净,用米酒水浸泡8小时(夏天多换几次米酒水)。将五谷放入电饭锅内,另加一匙胡麻油,再依个人习惯注入米酒水(通常是1比1量);加热至电饭锅开关跳起后,再多焖半小时。若一次吃不完,可先用食品袋装后放入冰箱保存,待食用时用微波加热即可。亦可用米酒水煮成稀饭。

2、菠菜炒猪肝。材料:猪肝,菠菜,老姜片,麻油大匙,生粉小匙,米酒少许。猪肝洗净擦干,切成1公分厚薄片,加地瓜粉拌匀备用。菠菜洗净沥干,切段。锅加热后,倒入麻油,油热后加入姜片,煎到呈浅褐色,放到锅边备用。加入菠菜和猪肝快炒,淋入少许米酒,炒到猪肝不见血色为止。

关键词: 月子 怎么

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