天气预报 > 美食 > 红糖营养粥怎么做
红糖营养粥怎么做
更新时间: 2021-03-17 17:56:46  

1、先浸泡莲子和花生。

2、将米冲洗干净后,用适量清水浸泡2小时左右。

3、将大米先煮至八成熟。

4、开小火后,加入莲子、花生、红枣、桂圆、枸杞,煮一会儿。

5、再加红糖慢慢熬至浓稠。期间要适当搅拌,以免食材粘锅。

关键词: 红糖 营养 怎么

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