天气预报 > 美食 > 红枣银耳莲子羹热量高吗
红枣银耳莲子羹热量高吗
更新时间: 2021-03-17 18:19:31  

1、不加糖的话热量并不算高。

2、红枣的热量为125大卡/100g,干银耳的热量为200大卡/100g,莲子的热量为344大卡/100g。通常一小锅的红枣银耳莲子羹,食材为红枣20克、干银耳20克、干莲子20克、水1000毫升,那么1060毫升的无糖红枣银耳莲子羹热量为134大卡,那么不加糖的红枣银耳莲子羹热量为12.6大卡/100g,热量是非常低的。如果加了糖,热量可能翻倍还不止。

关键词: 红枣 银耳 莲子 热量

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