天气预报 > 健康 > 锻炼肺活量有好处吗
锻炼肺活量有好处吗
更新时间: 2021-03-16 12:38:05  

1、锻炼肺活量身体供氧能力会更强,在长时间学习,体育运动的时候,人体往往需要大量的氧气,肺活量大的人很少会出现注意力不集中,头晕,胸闷等不适的现象。

2、可以通过扩胸运动、伸展运动、慢跑、腹式呼吸等锻炼肺活量,平时放松心情,保持乐观情绪,作息规律,保证充足睡眠。

关键词: 锻炼 肺活量 好处

锻炼肺活量有好处吗相关经验

天气预报

最新推荐

页面:/news/view-816381/ | 耗时:0.1381 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=816381 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=816381 LIMIT 0,1
select * from tbl_Articles_sphinx where id=816381 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1104594,2050653,660097,1071142,366765,1122171,652862,455615,990339,1196655,1073234,1095808,1125599,630951,951482,1108366,1072697,892313,3300866,905780,1195348,1095670,956067,611640,1165461,846460,1113606,1191870,1095301,836200) ORDER BY field (ArticleID,1104594,2050653,660097,1071142,366765,1122171,652862,455615,990339,1196655,1073234,1095808,1125599,630951,951482,1108366,1072697,892313,3300866,905780,1195348,1095670,956067,611640,1165461,846460,1113606,1191870,1095301,836200)