天气预报 > 健康 > 回弹健腹轮有作用吗
回弹健腹轮有作用吗
更新时间: 2021-03-17 02:39:31  

1、如果你的目标是露出8块腹肌或者马甲线,很遗憾的告诉你没有什么大用。

2、如果你的目标是增强核心力量,答案是有用,毕竟肌肉经过较锻炼都会加强,而且腹肌是耐劳肌,经得住每天锻炼(不过个人还是建议给肌肉一定的休息时间以便其成长)。

关键词: 作用

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