天气预报 > 健康 > 缺钙怎么补效果好
缺钙怎么补效果好
更新时间: 2021-03-17 22:06:56  

1、身体缺钙可以药物补钙,多吃富含维生素c的蔬菜水果促进铁吸收,多吃紫菜、无花果、乳品、蛋、鸡肉、肝、瘦肉、鱼等。

2、建议:平时多吃虾皮、蛋奶肉鱼、芝麻酱等,每天坚持户外活动1小时,晒太阳可以让人体获得维生素D的活化效果,有利于钙的吸收。

关键词: 怎么 效果

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