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紫薯和山药能一起吃吗
更新时间: 2020-11-13 00:00:00  

紫薯和山药是可以一起吃的。紫薯和山药富含丰富的营养,一起吃热量比普通的食物要低很多,容易消化,老少皆宜。其中山药含有丰富的纤维,容易让人产生饱胀感,从而控制食欲,而且丰富的膳食纤维还能促进肠胃蠕动,对便秘型肥胖相当有好处。山药营养价值高,热量低,100克山药热量仅仅57大卡,就算吃多了也不容易发胖。

关键词: 山药 一起

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