天气预报 > 美食 > 山药枸杞子汤怎么做
山药枸杞子汤怎么做
更新时间: 2021-03-17 23:00:00  

1、材料:山药200克,干莲子肉20粒,枸杞子20克,银耳30克,冰糖少量。

2、山药去皮,切段。

3、山药、干莲子肉、枸杞子、银耳、冰糖共同放入无油的瓦罐中,加清水浸泡,用小火慢炖2小时,汤液黏稠即起锅。

4、山药枸杞子汤子益气健脾,以枸杞子、银耳滋阴补肾,针对阴阳两虚的症状尤为适合。

关键词: 山药 枸杞子 怎么

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