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一小时可以跑多少步
更新时间: 2020-11-05 00:00:00  

成年人一小时可以跑7000多步。跑步是日常方便的一种体育锻炼方法,是有氧呼吸的有效运动方式。跑步能够让身体内多余的脂肪被消耗掉,跑步过程当中可以释放人的压力,跑步还可以起到治疗经常性失眠的效果。

关键词: 小时 可以 多少

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