天气预报 > 育儿 > 月子餐四神粥怎样做
月子餐四神粥怎样做
更新时间: 2021-03-12 04:24:07  

1、食材:茯苓、芡实、莲子、山药、薏米、米、水、油、盐。

2、先将芡实、莲子、薏米洗净后用开水浸泡3~4小时,其中莲子可以少泡一会。

3、将水倒进锅里,将浸泡好的材料以及其他食材都放进去,开大火,水烧开后转小火煮30分钟。

4、粥煮好后,我们可以少放点盐,用勺子搅拌均匀后关火。

5、最后我们乘到碗里,美味可口的四神粥就做好了。

关键词: 月子 怎样

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