天气预报 > 其他 > 每天深蹲多少个效果更佳
每天深蹲多少个效果更佳
更新时间: 2020-11-30 00:00:00  

30-100个左右,最好能分组做,一组10个。如果之前没有做过深蹲,那么不建议做太多,一天做个30个左右就可以了,而对深蹲已经熟练掌握,对自己腿臀力量有信心的健身老手,一天也最好不超过100个深蹲。做深蹲其实最重要的是质量要高,保证动作的标准性,否则即使做得再多也没有效果。

关键词: 每天 多少 效果

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