天气预报 > 健康 > 喝绿茶功效
喝绿茶功效
更新时间: 2021-03-13 10:43:27  

1、绿茶的作用很多。其中含有强效的抗氧化剂、茶酚以及维他命C,它不但可以清除体内多余的自由基,还可以使脾脏分泌出对抗紧张压力的荷尔蒙。经常饮用,可使皮肤光泽、细腻、白嫩。

2、需要特别注意的是,绿茶中所含的少量咖啡因,可以刺激中枢神经,振奋精神。因此,最好在白天饮用,不要在晚上饮用,以免影响睡眠。

关键词: 绿茶 功效

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