天气预报 > 健康 > 牛油果核的营养价值
牛油果核的营养价值
更新时间: 2021-03-12 15:38:47  

1、补充能量

牛油果核中含有较高的油脂成分,食用可补充人体所需的能量,维持精神活力状态,缓解疲劳,而且牛油果中的糖分较少,吃了不用担心升高血糖。

2、美容养颜

牛油果核中富含抗氧化物质,能抵抗自由基对人体造成的伤害,有效延缓皮肤衰老,是常用于美容产品中的物质。

3、改善便秘

牛油果核中含有大量的纤维素,食用后可加快肠道蠕动,提高粪便中的含水量,有润肠通便,缓解便秘的营养价值。

关键词: 营养 价值

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