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白米饭热量
更新时间: 2021-03-14 13:00:12  

1、白米饭的热量为:116大卡/100g

2、每100克白米饭中含有碳水化合物25.86克,脂肪0.33克,蛋白质2.6克,纤维素0.3克,钾25毫克,钠147毫克。

3、白米饭是一种碳水化合物和水分含量都较高的主食,但它是身体所需热量的主要来源之一,可占全天热量的55%左右,减肥期间适量食用。

关键词: 白米饭 热量

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