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瑜伽和游泳哪个更减肥
更新时间: 2020-11-11 00:00:00  

游泳更加减肥,人体在水里散失热量比在空气里快20多倍,可以有效地消耗热量。这些热量的供应要靠消耗体内的糖和脂肪来补充。经常进行游泳运动,可以逐渐去掉体内过多的脂肪,而不会长得肥胖。

关键词: 游泳 哪个 减肥

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