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怎么快速练出肌肉
更新时间: 2021-03-12 02:53:09  

1、训练的次数要控制在每组训练动作8-12次。

2、尽可能提高到8-12RM的重量。

3、训练的力量越大,肌肉的维度就会越大,选择适合自己训练的重量是关键。

4、想要肌肉快速发展,需要适当补充营养,并适当提高锻炼强度,快速提升肌肉力量。

关键词: 怎么 快速 练出 肌肉

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