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晨跑前需要吃东西吗
更新时间: 2020-11-08 00:00:00  

晨跑前不需要吃饭。空腹训练可以加速脂肪燃烧。所以比较需要极限减脂的训练者,可以选择空腹进行有氧和高强度有氧间歇训练。早晨空腹训练,一定要多喝水!不仅能促进减脂,还可以避免脂肪大量被动员消耗的时候,肝脏生成的酮体增多,过高的酮体会引起酮血症,让身体酸中毒。

关键词: 需要 东西

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