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吃红薯叶有什么好处吗
更新时间: 2021-11-10 14:02:49  

1、提高免疫力:红薯叶含有比一般蔬菜高5~10倍的抗氧化物,能提高免疫力,“预防感冒”。

2、预防贫血:每天摄取30克红薯叶,可补充人体一天所需的铁质及维生素A、维生素C、维生素E。

3、预防高血压:红薯叶富含钾,有助血压控制,预防高血压。

4、改善便秘:红薯叶有丰富的膳食纤维,可促进肠胃蠕动,预防“便秘及痔疮”。

关键词: 红薯 什么 好处

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