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每周爬几次减肥效果好
更新时间: 2020-11-11 00:00:00  

一周爬山1-2次,再配合其它运动,减肥效果会更好。虽然爬山消耗卡路里效果不错,但是最好不要每天爬山超过两小时,这样容易导致小腿肌肉长期处于紧张充血状态,每天爬山还容易变成粗壮的肌肉腿,影响腿型线条。

关键词: 每周 减肥 效果

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