天气预报 > 美食 > 怎么做瘦肉炒凉瓜
怎么做瘦肉炒凉瓜
更新时间: 2021-03-09 17:39:09  

1、苦瓜切开以后去瓤,切成薄片,用盐腌制20分钟,再用清水漂洗三至四次。

2、五花肉洗净后切成薄片,生姜切丝。锅中倒入少量油,烧至六成热,放入五花肉片炒至微焦出油以后,放入生姜丝翻炒约半分钟,接着放入腌制过的苦瓜继续中火翻炒。

3、等苦瓜八分熟时,加入蚝油、生抽和适量盐炒匀即可。

4、苦瓜炒肉是一道以苦瓜和猪肉为原料的菜肴,主要分为苦瓜炒肉丝和苦瓜炒肉片,有促进饮食、消炎退热、防癌抗癌和降低血糖的滋养功效。

5、注意事项:苦瓜加少许盐和油焯烫可使颜色翠绿。这是一道快手小炒,炒至的时间不可太长,以免影响色泽和口感。

关键词: 怎么 瘦肉

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