天气预报 > 健康 > 瘦子怎么让肌肉变大
瘦子怎么让肌肉变大
更新时间: 2021-03-08 05:15:57  

1、瘦人增肌需要吃和练结合,相对来说,多吃少练才能增肌!

2、一周之中选择三天用来训练,训练与训练之间至少休息一天。每天的锻炼分几组进行,每组的次数不一,这样能够适应肌肉的重量及组数不定期变化的特点!

3、推举:在地面上放置一个杠铃,弯腰并用双手抓住这个杠铃,手掌间的距离与肩同宽。注意保持你的下背部的弧度与自然放松状态时一样。

关键词: 瘦子 怎么 肌肉

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