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15秒深呼吸多少次
更新时间: 2020-11-05 00:00:00  

15秒钟在正常情况下,一般成年人深呼吸,能够达到两到三次左右。因为每个人的肺活量不一样,肺功能也各不相同,有一定的差别。

深呼吸就是尽力的吸气,然后将肺内的气体再尽力地呼出来,在深呼吸的整个呼吸动作过程中,能够锻炼人体的胸肌、腹肌、膈肌以及呼吸肌。

关键词: 深呼吸 多少

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