天气预报 > 美食 > 怎么让干山药快点炖烂
怎么让干山药快点炖烂
更新时间: 2021-11-11 10:18:03  

干山药很难煮,最好用双层煲来煮。具体做法如下:把干淮山洗净放入炖盅里,加入清水;把炖盅放到大煲里,大煲里面注入清水;大火炖3个小时左右。即可炖烂。山药具有健脾益气的作用,经常食用可提高机体的免疫力,增强巨噬细胞的吞噬作用,及时消灭”入侵体内的细菌、病毒,让流感等传染性疾病绕道而行”。因此,平素容易出现多汗、反复感冒的气虚患者在春季更应该格外注意适度增加山药的摄入量。

关键词: 怎么 山药 快点

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