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拍手有啥好处啊
更新时间: 2021-03-08 01:43:41  

1、经常做拍手的动作对人体的养生保健是有很大好处的。人的手部穴位丰富,拍击手掌能刺激穴位,促进全身气血通畅,有助于预防多种疾病,例如便秘/失眠、高血压等。

2、拍手的时候,动作要缓慢,力度适中,最好每次连拍30下。在吃晚饭的时候,不妨练练拍手,有助于促进胃肠的消化。

关键词: 拍手 好处

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