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玉米炖汤做法大全
更新时间: 2020-11-07 00:00:00  

1、材料:猪脊骨100克,玉米、白萝卜、蜜枣各适量

2、调味料:盐、鸡精各2克

3、做法:白萝卜洗净,切块;玉米洗净,切段;蜜枣洗净,切薄片。猪脊骨洗净,斩块,并将骨段稍打裂,飞水。将蜜枣、猪脊骨放入瓦煲,注水,大火烧开后,放入玉米、白萝卜,改为小火炖煮2小时,加盐、鸡精调味即可。

功效:玉米在所有主食中,它的营养价值和保健作用是最高的,可预防心脏病和癌症。排骨有滋阴润燥、益精补血的功效,适宜于气血不足,阴虚纳差者。因此,玉米排骨汤可降低血液胆固醇浓度并防止其沉积于血管壁,营养非常丰富。

关键词: 玉米 做法 大全

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