天气预报 > 健康 > 睡不着失眠怎么快速入睡
睡不着失眠怎么快速入睡
更新时间: 2021-03-09 12:58:40  

1、失眠后想要快速入睡,可以分散自己的注意力,想一些比较开心的事情,并在睡前喝一杯温热的牛奶,有一定助眠作用。

2、还可以在睡前用热水泡脚,并适当按摩脚底,听一些轻柔的音乐,让身形充分放松,才能拥有一个好的睡眠质量。

关键词: 失眠 怎么 快速 入睡

睡不着失眠怎么快速入睡相关经验

天气预报

最新推荐

页面:/news/view-863356/ | 耗时:0.2844 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=863356 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=863356 LIMIT 0,1
select * from tbl_Articles_sphinx where id=863356 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(623826,2029981,454648,431413,679142,686899,394780,504825,584010,1084889,590027,1958005,1063707,717961,786417,373599,583870,697878,629228,1561269,83811,973145,1119924,653126,372434,464712,1048616,485277,529727,443693) ORDER BY field (ArticleID,623826,2029981,454648,431413,679142,686899,394780,504825,584010,1084889,590027,1958005,1063707,717961,786417,373599,583870,697878,629228,1561269,83811,973145,1119924,653126,372434,464712,1048616,485277,529727,443693)