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新手一字马怎么练正确姿势
更新时间: 2021-03-08 09:33:41  

1、首先单膝跪地,前腿弯曲90度,双臂向上,身体前倾使腿部有拉伸感。

2、接着单腿伸直后蹲坐,这样可有效拉伸腿部肌肉。

3、然后将双腿伸直,用手抓住双脚,进行拉伸,这时把放在身体下方的垫子拿掉即可完成一字马。

关键词: 新手 怎么 正确 姿势

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