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一天走两万步消耗多少卡
更新时间: 2021-11-12 09:26:53  

根据科学实验,一个人正常走2万步,大概可以消耗2000卡路里。在15摄氏度的情况下,1克纯水温度升高1℃所需要的热量为1卡。1卡等于4.1868焦,人们常用1000卡作为热量的单位,即千卡或大卡。1千克脂肪等于7716卡路里,所以想要减掉一斤,需要消耗3585卡路里。对比下来,若每天消耗1000卡路里,则需3-4天才能减去1斤的体重。

关键词: 消耗 多少

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