天气预报 > 健身 > 减肥期如何做鸡蛋羹
减肥期如何做鸡蛋羹
更新时间: 2021-03-05 14:20:49  

1、鸡蛋打散,调入食盐拌匀。

2、兑150克凉开水拌匀,倒入另一个碗中,滤去蛋筋和浮沫。

3、将虑好的蛋液倒入容器中,盖上保鲜膜,用牙签戳几个小孔。

4、锅里烧开水,隔水用中大火蒸15分钟左右,虚火焖3到4分钟;蒸好后撕去保鲜膜,调入生抽和麻油,撒上葱花即可。

关键词: 减肥 如何 蛋羹

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