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春天养肝吃什么食物好
更新时间: 2021-03-06 05:15:20  

1、春季食补重在养肝补脾,少吃酸味,多吃甘味的食物来滋养肝脾两脏,以防病保健。

2、所以食补的时候首先选择性温味甘的食物,比如糯米,黑米,高粱,米,燕麦,刀豆,南瓜,扁豆,桂圆,红枣,核桃,栗子,牛肉,猪肚,鲫鱼,鲈鱼,草鱼,黄鳝等。

3、其次要多吃,一些温补阳气的食物,比如韭菜,大蒜,洋葱,魔芋,大头菜,芥菜,香菜,生姜,葱等等。

关键词: 春天 什么 食物

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