天气预报 > 健身 > 怎么处理油脂堆积
怎么处理油脂堆积
更新时间: 2021-03-06 02:13:24  

1、首先,一定要适当控制饮食,每餐七八分饱,荤素搭配,营养丰富,避免进食油炸类食物、红烧勾芡类食物。避免喝肉汤、咖啡、饮料、甜食。

2、其次是运动,坚持每餐后半小时运动30分钟,每周运动不低于150分钟,运动效果以微微出汗最佳。

3、第三,良好的情绪、良好的睡眠是健康的基础保证,还有减重的信心是成功的动力。

关键词: 怎么 处理 油脂 堆积

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